Saturday, January 24, 2009

Morning Banana Diet Side Effects

There's a diet craze in Japan centered on the ubiquitous banana: the Morning Banana Diet. The plan is simple, eat three bananas in the morning then drink a glass of warm water

The good thing about it is that the bananas are from the Philippines. The most famous banana variety for export is the cavendish banana variety.

Many people swear it's effecive, dietitians warn against the diet saying breakfast should be a complete meal and not just bananas.

morning banana diet side effects? weight loss? :P

warning though, don't eat bananas if you have kidney problem due to bananas' high potassium content...that's according to a doctor friend of mine.

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